Healthy Snacks
Baked jowar and ragi sticks and millet discs — high protein, no deep frying.
Our healthy snacks range — jowar sticks, ragi sticks and multi-millet discs — is baked, not deep-fried, cutting fat per serving to roughly a third of typical fried namkeen or chips while adding meaningfully more protein and fiber from whole millets.
Buyer's guide
- Compare cooking method: baked snacks typically carry 3g fat per 30g serving versus 8-12g for deep-fried equivalents.
- For coeliac-level gluten avoidance, jowar-based snacks are naturally gluten-free; our ragi sticks contain wheat flour, so check the specific product's ingredient list.
- Protein content is a good proxy for satiety — look for 9g+ protein per 100g, well above most fried snacks.
- For office or school bulk orders, ask about institutional pricing — WhatsApp us for bulk rates.
How Dharthi Foods compares
Feature
Dharthi Foods
Typical Brand
Base
Whole ancient grain
Refined flour / potato
Cooking method
Baked
Deep fried
Fat per 30g serve
~3g
8-12g
Protein
9g per 100g
2-4g per 100g
Artificial flavour
None
Often MSG
Customer reviews
"I train 5 days a week and needed a clean protein snack. These jowar sticks have replaced every other snack in my gym bag. High protein, low fat, actually crunchy."
Vikram Reddy
Verified purchase · Hyderabad
"The millet discs are absolutely addictive. I hid the garlic masala ones from my husband because I knew he'd finish the whole pack. Perfect party snack."
Meera Iyer
Verified purchase · Pune
Frequently asked questions
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